5 Ways Trauma Can Mess Up Your Life

Traumas & limiting beliefs come from many different sources including genetics, childhood experiences, other lifetimes, soul contracts, etc.

If you haven’t read my free ebook yet, which includes information on 8 different types of trauma, please do so by clicking HERE. It also includes the instructional guide “How To Test Your Subconscious Beliefs”, which you can also use to test yourself for trauma by testing “I am holding trauma from __________”.

A trauma is an emotional wound that causes substantial, sometimes lasting damage to psychological development. It is a distortion in your energy field. Distortions in your energy field cause all kinds of problems in your life.

To give you a better understanding of this, I will go over 5 ways that trauma can mess up your life.

#1- Traumas and limiting beliefs are the underlying energetic distortions that cause health & physical problems in our bodies.  Physical ailments are an energetic distortion BEFORE they become a physical condition, illness, or disease. The trick is to find and heal all of the traumas relating to a certain ailment in order to facilitate the physical healing. An example of a simple physical issue is digestive problems, which are the energetic effect of not being able to digest one’s current life circumstances.

#2- Trauma attracts more trauma. The Law of Attraction is the ability to attract into our lives whatever we focus on. Most people do not understand that it’s really about what our subconscious beliefs are focused on. If our subconscious is filled with traumas and limiting beliefs, we attract more traumas and limiting beliefs.

#3- Fear of moving forward. Hidden traumas cause seemingly irrational fears. Trauma from being a wealthy person who abused his power in a past life can cause the fear of success in this lifetime. Trauma from a car accident as a baby can cause fear and anxiety while driving as an adult. Trauma holds us back in so many ways. Creating fear is just one of them.

#4- Trauma can be passed on through your DNA. Think about your parents. Do they have patterns in their relationships or finances that passed onto you? This is generational trauma. These same traumas and any that you have developed on your own are then passed onto your children. Put all of these people together on a holiday and you’ve got quite an energetic mess 😉

#5- Trauma can prevent you from being your SELF. Trauma and limiting beliefs are like clutter and your subconscious is a hoarder. The person who suffers the most from all of the “stuff” is YOU. The true YOU is buried by trauma and limiting beliefs. When you can clean out your subconscious of everything that no longer serves you, you unbury yourself and become free ❤

Trauma is like a bundle of limiting beliefs all lumped together. So, needless to say, clearing trauma is an extremely powerful process that has the potential to radically change your thoughts & emotions on any certain issue. And by changing your thoughts and emotions on an issue, you also change what your energy attracts to it.

When we have lower vibrational “negative” energy that is filled with limiting beliefs and traumas, by the Law of Attraction, we attract to us more limiting beliefs and traumas. These distortions in our energetic field shape our reality and fog our perspective of life.

Trauma clearing lifts the fog of negativity and frees us to become more of who we really are ❤

I have created the “Trauma Clearing Program”, which is a PDF & MP3 bundle, to clear traumas!

Some modalities only clear surface trauma, but my process clears the surface trauma, the shock from that trauma, and even the cellular trauma from all layers of your being.

Sometimes, the effect of this reprogramming is immediate and obvious. Sometimes, it takes a little while for the changes to integrate into your energetic field so you may see changes within a week to a month. And other times, the changes develop more slowly. It all depends on how many other beliefs or traumas are attached to each certain issue. So the more you can use your intuition to investigate within your subconscious, the quicker the change you will see.

You can use this program over & over for as many traumas that you can think of. You only need to listen to the audio one time for each trauma that you want to clear.

While using the theta healing audio, you will test your traumas & subconscious beliefs, I will reprogram the beliefs, and you will test the beliefs again to make sure they have changed.

*Do not listen to the theta healing MP3 audio while driving

Purchase the 21-page “Trauma Clearing Program” downloadable digital PDF file with the “Trauma Clearing Program” downloadable digital MP3 audio now for $77 to change your life forever ❤

Product Trauma Clearing
button- green add to cart

The information in this “Trauma Clearing Program” is included in my “Learn to Reprogram Yourself! 7 Steps To Empowerment” course. So, you will not need to purchase this item if you have already bought the course.

A Layman’s Explanation of Stuff We Don’t Know; Other Dimensions

Using the book written by Edwin A. Abbott, (which later became a cartoon, game, & then a movie), “Flatland”, as inspiration, I will attempt to explain the concept of higher dimensions to you. This was the simplest way that I could explain dimensions to my children. At the end, I have a video linked by Carl Sagan which explains it in a different way, which may also be helpful.


If you can, imagine looking down at a flat piece of paper (this paper is called Flatland) with a circle, a square, & a triangle (these are the beings of Flatland, called Flatlanders) on it that move freely about. They slide around Flatland, but cannot move up or down. They do not even know the words “up” or “down”.


So, the Flatlanders are all going about their business when one of the flatlanders, named Square came running out of his house yelling “I went to another world, another dimension!!”  Of course, the other Flatlanders thought he was crazy. Square was mumbling on and on about “up” & “down”, saying he could see into the other Flatlanders houses because he went “up”.  The other Flatlanders were getting tired of hearing Square’s nonsense, so they told him to prove it.

“Fine”, said Square. “Follow me”.


They went to Triangles house. Square jumped UP and looked into Triangles house, seeing three little triangles. To the Flatlanders, it looked as though Square disappeared and reappeared a few seconds later. They have no awareness of this “other dimension” so they couldn’t see it. They weren’t sure what had happened and squinted their eyes thinking something wasn’t right, they must have missed something. Square said to Triangle, “there are three little triangles in your house, aren’t there?” Triangle went to the doorway of his flat house and did see that there were three little triangles. “It’s just not possible. It doesn’t fit the rules of Flatland! You just had a lucky guess!”

“Fine”, said Square. “Follow me, again”.


Square took the Flatlanders down to the wall near the end of their town. To us, this “wall” would look like it was just a line from one side of the paper to the other. But, to a Flatlander, this was a wall that no one could get past.

Square told the Flatlanders that he could go to the other side of the wall. The Flatlanders were skeptical, to say the least. They were starting to think that they would need to hospitalize their square friend.


Square said, “watch this”. The Flatlanders looked on as Square disappeared right before their eyes. This time they were paying close attention & saw him just vanish. Then they heard him… on the other side of the wall!!  Now the Flatlanders thought they would need to hospitalize themselves! They panicked.

“How could Square be over there!? He just disappeared! No, no, no, it’s not possible!”, said Triangle.

“Maybe we ate some bad food and we are seeing things. It just doesn’t fit the laws of nature in Flatland”, said Circle.

Square said, “I went over the wall. I went UP & then OVER the line. I saw a third dimension! You can do it, too!” Then he jumped back over to the side his friends were on, but to them, he just reappeared out of nowhere.

What Square was saying was just nonsense to the rest of the Flatlanders. They could not comprehend a word. And they certainly knew they couldn’t do what he just did.

Square had figured out how to access another dimension to be able to see in 3D. He saw that he could just go “UP” to get over the so-called “wall”, which he could now plainly see was actually just a line. How he saw everything changed forever.

Even though Square figured out a way to access another dimension, he couldn’t figure out a way to explain it to his friends. The only thing he could do was show them, and even that was not enough for most of them to believe. He told them he could teach them, but they didn’t want to hear another word about it. They angrily walked away from Square.

——————–          ——————–          ——————–          ——————–

I know this is a crude way to explain a highly scientific concept, but we all need to start somewhere. The Flatlanders can represent a vast majority of humanity, in that they are only accepting of what they already know & what they can fully see. The “rules” & “laws” of Flatland represent the subconscious rules & laws that we have been conditioned to believe we need. When a new concept is presented to the Flatlanders, they dismiss it right away just because it has never crossed their mind before. It didn’t make sense in the reality they knew, so they turned their frustration onto Square, the only being in Flatland with an open mind. When someone thinks “outside the box”, that being is criticized and thought to be crazy. The Flatlanders did not want to hear the opinion of Square, even though he is their friend. Their minds were closed to new thought. They were so stuck in the rules of Flatland that they couldn’t even consider that there may be more out there to learn about.

Imagine if all the knowledge they ever wanted was on the other side of that wall. Would they let Square teach them what he learned? What if all the healing they ever needed was a few steps away in “another world”?


What we see and understand and “know” is just an accumulation of rules stored in our subconscious. What if the things we think we “know” are the very things blocking us from knowing more. As one of my mentors says, “We all live in prisons constructed out of what we think we know!”- Brent Phillips.

Allow yourself to NOT know. It is freeing.

Allow yourself to blur the illusions of “reality”.

Break down your walls.

Erase your rules.

Re-learn the true “laws of nature”.

Open your heart & your mind.

What will you find?

Maybe your self, your Higher Self ❤



What does this have to do with subconscious reprogramming? It helps you clear those rules that are hindering your growth & keeping your mind closed! By using prayer, we are using higher dimensional help.

EVERYONE has these hidden “rules”.  For example, a lot of people have the rule “I am not allowed to be prosperous”? Our subconscious “knows” this to be true.  Women are more likely to have this rule because of the conditioning of our ancestors that women are not supposed to work. But, men can also be trapped by this rule if they have been conditioned to believe that all prosperous people are greedy. This conditioning sticks in our subconscious & sabotages every effort to be prosperous.

These are the things that we want to clear. And this was just one example of the hundreds of thousands of beliefs that can negatively affect people.

I believe subconscious reprogramming is the quickest & most efficient way to clear out old rules and laws that we have locked in our subconscious so we can be free to Keep Moving Forward!

If you’re ready to give it a try, click here to Learn How To Reprogram YOURSELF!

Love & Blessings,

Sarah Jean Keller


Here is that video I promised:  Carl Sagan: Flatland Animated